bodybuilderesq's Journal, 17 August 2021

189.8 lb Lost so far: 10.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 63.00g | Prot: 186.00g | Carb: 210.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Vitamin D Whole Milk, Kellogg's Special K Protein Cereal. Lunch: Chiquita Banana, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Laura's Lean Beef Ribeye Steak, Wal-Mart Tilapia Fillets, Tasty Bite Coconut Squash Dal, Golden Corral White Rice. more...

4312 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...