Weigh In record (no journal entry) for 28 June 2014
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2654 kcal
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Fat: 88.53g | Prot: 118.85g | Carb: 357.95g.
Breakfast: Chocolate Ice Creams, Lowfat Plain Yogurt, Boiled Egg. Lunch: Chocolate Ice Cream, Rye Bread, Potatoes (Flesh, with Salt, Boiled), Tomatoes, Baby Zucchini, Cooked Ray. Dinner: Sushi with Vegetables and Seafood. more...
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2432 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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