Weigh In record (no journal entry) for 01 July 2014
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2784 kcal
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Fat: 156.48g | Prot: 58.21g | Carb: 308.75g.
Breakfast: Bananas, Sugar. Lunch: Raspberries, Peach, Tomato Juice, Parmesan Cheese (Low Sodium), Pasta with Pesto Sauce, Anchovy (Drained Solids In Oil, Canned) , Olive Oil . Dinner: Sesame Wheat Sticks (Salted), Milka Alpine Milk Chocolate with Hazelnuts. Snacks/Other: Burton's Rich Tea Biscuits, Hershey's Kit Kat Candy Bar. more...
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3338 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Swimming (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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