wade17's Journal, 28 June 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 57.72g | Prot: 102.69g | Carb: 225.40g.   Lunch: Bananas. Dinner: Arnold Whole Grains Double Fiber, Venison/Deer Steak, La Tortilla Factory Whole Grain Rye Wrap, Cheese Filled Manicotti. Snacks/Other: Hershey's Cookies 'n' Cream Ice Cream, Dried Prune. more...

3745 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, SEX - 6 minutes, Driving - 31 minutes, Resting - 11 hours and 23 minutes, Sleeping - 8 hours. more...