Weigh In record (no journal entry) for 27 June 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1040 kcal
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Fat: 36.50g | Prot: 107.40g | Carb: 82.50g.
Breakfast: natures best javapro. Lunch: Organic Baby Spinach & Chicken Salad, Isopure Toasted Coconut Protein Powder. Snacks/Other: Popchips Cheddar Potato Chips, Kellogg's FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Hershey's Krackel Miniatures, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Frigo Cheese Heads Light String Cheese Sticks. more...
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gaining 1.4 lb a week
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