Weigh In record (no journal entry) for 27 June 2014
|
128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
1940 kcal
|
Fat: 67.58g | Prot: 111.89g | Carb: 48.50g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: President's Choice Blue Menu Ketchup, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Compliments Caesar Dressing, Pork Chop, Philadelphia Chives & Onion Cream Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Fry's Cocoa Premium, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Grimm's Turkey Pepperoni. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|