luigiman's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

245.2 lb Lost so far: 14.8 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

1483 kcal

Fat: 57.88g | Prot: 44.40g | Carb: 201.08g. Breakfast: 2% milk, coffee, special k. Lunch: nature valley oats bar, yoplait light blueberry. Dinner: coke, jack in the box curly, jack in the box chicken sandwich. more...

3036 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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luigiman's Journal, 05 March 2011

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