Donna ' s Diet's Journal, 26 June 2014

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

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1145 kcal

Fat: 43.02g | Prot: 38.46g | Carb: 155.59g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: White Rice, Panda Express Orange Chicken. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (fast) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...