Weigh In record (no journal entry) for 26 June 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1297 kcal
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Fat: 26.93g | Prot: 79.79g | Carb: 194.73g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Thomas' Better Start Light Multi-Grain English Muffin, Egg, Egg White. Lunch: Wegmans Watermelon, Cantaloupe Melons, Dole Pineapple Chunks in 100% Pineapple Juice, Sliced Ham (Regular, Approx. 11% Fat), Tomatoes, Lettuce Salad with Assorted Vegetables, Onions, Great Value Green Olives with Pimento, Sbarro Mixed Garden Salad, Great Value Sliced Pickled Beets. Dinner: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Merex Fresh Blueberries, Chobani Nonfat Lemon Greek Yogurt, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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3742 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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