Weigh In record (no journal entry) for 26 June 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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1773 kcal
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Fat: 62.56g | Prot: 86.89g | Carb: 217.73g.
Breakfast: 1% Fat Milk, Redpath Brown Sugar, Quaker Quick Oats (3-5 Min). Lunch: Ruffles All Dressed (40g), Strawberries, Dempster's Whole Grain Tortillas, Kraft Miracle Whip, Tuna in Water (Canned). Dinner: 1% Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), Baby Carrots, Potato, Chicken Breast. Snacks/Other: Dairy Queen Hot Fudge Sundae (Small). more...
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3326 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Desk Work - 5 hours, Housework - 5 hours. more...
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losing 1.9 lb a week
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