Weigh In record (no journal entry) for 05 March 2011
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303.6 lb
Lost so far: 35.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2183 kcal
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Fat: 110.03g | Prot: 84.32g | Carb: 212.14g.
Breakfast: red capcicum, cherry tomato, english muffin, prosciutto, baked egg. Lunch: ketchup, pork sausage, mayo, baguette. Dinner: olive oil, salad, chicken thigh. Snacks/Other: country cheese, Sushi, Vita-weat Rice Crackers - Sweet Chilli & Sour Cream. more...
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4381 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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steven's weight history
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