love2educate's Journal, 12 August 2021

Cooked up some chicken breasts. Love this seasoning and it makes eating a lot of protein so easy! Salt, pepper, thyme, garlic, onion powder, smoked paprika.

Diet Calendar Entries for 12 August 2021:
2716 kcal Fat: 94.40g | Prot: 217.74g | Carb: 240.90g.   Breakfast: Blackberries , Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Jack Link's Premium Cuts Original Beef Jerky, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat) , Pork Spring Roll, Oatly Oat Milk, PBfit Peanut Butter Powder, dotFIT Lean MR, Kirkland Signature Chocolate Covered Almonds. Snacks/Other: Healthy Choice Premium Fudge Bars, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Iced Lemon Pound Cake, Starbucks Spinach & Feta Breakfast Wrap. more...
3737 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Looks great! Do you combine all the seasonings and keep it around of mix every time? I need some new ideas! 😁  
12 Aug 21 by member: melissatwa
One of my favorite’s! Smoked paprika! Hey how about some chipotle pepper powder for a little snap? 
13 Aug 21 by member: 66Pack
I’ll have to get my hands on chipotle pepper powder. That would definitely be a good addition.  
13 Aug 21 by member: love2educate
I don’t have it premixed. I kinda like the freedom of doing it a little different each time, but it’s probably time to figure out the formula!  
13 Aug 21 by member: love2educate
Looks and sounds delicious! I basically live off of chicken breast!  
13 Aug 21 by member: Joe Not Exotic
Throw in a little rosemary. 
13 Aug 21 by member: ApacheTiger37
Nom nom😋 
13 Aug 21 by member: acomandr
This is lunch chicken, dinner chicken, and snack chicken☺️ 
13 Aug 21 by member: love2educate

     
 

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