Weigh In record (no journal entry) for 10 August 2021
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98.5 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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730 kcal
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Fat: 18.99g | Prot: 46.26g | Carb: 95.56g.
Breakfast: 白吐司, 荷包蛋, zespri 綠奇異果. Lunch: 雞胸肉, 飯, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 蠶豆, 馬鈴薯（水煮，加鹽）, 炒桂竹筍, 高麗菜, 蝦. more...
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steady weight
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matildahsu's weight history
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