Weigh In record (no journal entry) for 09 August 2021
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98.5 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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586 kcal
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Fat: 16.69g | Prot: 38.40g | Carb: 74.19g.
Breakfast: 荷包蛋, zespri 綠奇異果, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 豬里肉（柳肉，瘦肉）, 炒杏鮑菇, 飯, Costco 西洋芹, 雞胸肉, 花椰菜. more...
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losing 10.8 lb a week
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