Weigh In record (no journal entry) for 04 March 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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713 kcal
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Fat: 23.59g | Prot: 11.40g | Carb: 106.76g.
Breakfast: dole banana. Lunch: kraft singles fat free sharp cheddar, tomato, miracle whip light, in and out grilled cheese. Snacks/Other: the pennins of madagascar fruit snacks. more...
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losing 5.3 lb a week
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