Weigh In record (no journal entry) for 25 June 2014
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1073 kcal
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Fat: 29.76g | Prot: 52.32g | Carb: 165.72g.
Breakfast: Milk (Nonfat) , Butter , Thomas' Light English Muffin, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Veggie Corn Dog. Dinner: Black Beans (Canned), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Del Monte Diced Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Kidney Beans (Canned) , Green Peppers . Snacks/Other: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Judynow's weight history
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