Dhschic77's Journal, 25 June 2014

168.4 lb Lost so far: 3.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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330 kcal

Fat: 17.54g | Prot: 12.86g | Carb: 29.73g.   Breakfast: Broccoli Cheese Soup (Prepared with Milk). more...

2313 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Walking (moderate) - 3/mph - 27 minutes, Driving - 1 hour, Desk Work - 8 hours. more...