Dhschic77's Journal, 18 June 2014

169.6 lb Lost so far: 2.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 55.92g | Prot: 23.17g | Carb: 89.00g.   Breakfast: Margarine, Oroweat 100% Whole Wheat Bread. Lunch: Michelina's Lean Gourmet Three Cheese Chicken. Dinner: Hidden Valley Ranch Salad Dressing, Pepperidge Farm Seasoned Croutons, Wal-Mart Iceberg Salad. more...

2368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour, Desk Work - 8 hours. more...