Weigh In record (no journal entry) for 25 June 2014
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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2275 kcal
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Fat: 64.72g | Prot: 69.56g | Carb: 372.68g.
Breakfast: Bananas, WinCo Foods 40% bran flakes bulk, WinCo Foods French Vanilla Granola, hy-top 1% lowfat milk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Calidad Tortillas, Kroger Extra Sharp Cheddar Cheese, La Victoria Hot Victoria Salsa. Dinner: Dr. Pepper Dr. Pepper (20 oz), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Avocados, Bing Cherries, Frito-Lay Cheddar & Sour Cream Flavored Potato Chips, WinCo Foods French Vanilla Granola, La Yogurt Strawberry Banana Yogurt. more...
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3720 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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joehd's weight history
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