|
37%
|
170.0 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
2170 kcal
|
Fat: 80.49g | Prot: 73.36g | Carb: 291.06g.
Breakfast: Chewy Bars - Oats & Chocolate, Gala Apples. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Chocolate Syrup, Nonfat Milk, Butter with Olive Oil, Tomato Ketchup, CHOPPED BROCCOLI, Olive Oil, Boneless Chicken Breast Fillets, COUNTRY FRIES. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|