Weigh In record (no journal entry) for 24 June 2014
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242.6 lb
Lost so far: 0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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1847 kcal
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Fat: 75.36g | Prot: 99.55g | Carb: 196.26g.
Breakfast: kroger *KRO CARB MASTR PEACH YOGURT, Belvita Blueberry Breakfast Biscuits, Skippy Creamy Peanut Butter. Lunch: Salsa, Lean Cuisine Ranchero Braised Beef, Santitas Tortilla Triangles. Dinner: Pepsi Pepsi, Steak. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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losing 2.8 lb a week
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