|
Getting into week 2 is going to be harder than last week. But as long as I'm making progress I am excited to keep pushing on. I'm determined to lose those last 10 pounds!
A family reunion in the woods this week end is going to throw me off, though. I'm trying to figure out how to eat well on the road.
Diet Calendar Entries for 24 June 2014:
|
1842 kcal
|
Fat: 97.11g | Prot: 106.56g | Carb: 140.40g.
Breakfast: Once Again Organic Tahini, Bell Peppers, Great Value Extra Virgin Olive Oil, Great Value Great Value Great Value Garbanzo Beans, Celery, Carrots, Radish, baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten), Sunsweet Supra Fiber, Trader Joe's Chia Seeds, lemon, Great Value Pure Maple Syrup, Great Value Greek Nonfat Yogurt - Plain. Dinner: Dairy Queen Ice Cream Cake, KC Masterpiece Smoky Bourbon Baked Beans, Ball Park Franks made with Beef & Pork, Turkey, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Bell Peppers, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Spinach, Avocados. more...
|
|
2613 kcal
|
Activities & Exercise:
Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Housework - 3 hours, Standing - 5 hours, Resting - 2 hours and 50 minutes. more...
|
|
 Comments
You can bring a cooler with snacks. Most fast food places offer some better choices. There's an app that gives you the healthiest choices when you are on the road. You just type in the restaurant. Gas stations and super markets offer some okay options too. I like to bring some fruit, pop chips, greek yogurt and cheese sticks with me. If we stop at McDonalds I get a hamburger and small ff or a side salad. It's about choices and portion control, lol! You can do it with a little planning.
24 Jun 14 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mothergoose5's weight history
|