Weigh In record (no journal entry) for 10 August 2021
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1011 kcal
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Fat: 44.78g | Prot: 54.10g | Carb: 107.79g.
Breakfast: Nature's Harvest Light Multigrain Bread, Kirkland Signature Goat Cheese. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Tillamook Medium Cheddar Cheese Sliced, Nature's Harvest Light Multigrain Bread. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's 72% Cacao Dark Chocolate, Trader Joe's Honeycrisp Apple, Almonds. more...
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losing 12.6 lb a week
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Lizt76's weight history
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