bodybuilderesq's Journal, 09 August 2021

195.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1400 kcal

Fat: 52.00g | Prot: 208.00g | Carb: 56.00g.   Breakfast: Jennie-O Hardwood Smoked Turkey Kielbasa, Premier Nutrition Premier Protein Cafe Latte, Premier Nutrition High Protein Shake - Vanilla, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Fit & Active Flatbread 100% Whole Wheat, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

3780 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...