don mills's Journal, 23 June 2014

don mills's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2014

234.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2014:

1416 kcal

Fat: 67.58g | Prot: 61.67g | Carb: 114.39g. Breakfast: Breakfast Burrito. Lunch: Potato French Fries, IPA Beer, McAlister's Deli Reuben on Rye Sandwich. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

don mills's weight history

view complete history

don mills's Journal, 23 June 2014

Submit a Comment

Other Related Links

Members

don mills's weight history