Weigh In record (no journal entry) for 09 August 2021
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140.0 lb
Lost so far: 11.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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934 kcal
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Fat: 25.16g | Prot: 59.29g | Carb: 128.11g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Golden Raisins (Seedless). Lunch: Nulaid Egg Substitute, President Feta Crumbled, Nature's Harvest Light Multigrain Bread. Dinner: Nature's Harvest Light Multigrain Bread, Kirkland Signature Greek Yogurt, Spinach with Ground Beef. Snacks/Other: Rold Gold Pretzel Sticks, Watermelon , Almonds. more...
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gaining 1.9 lb a week
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Lizt76's weight history
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