Weigh In record (no journal entry) for 23 June 2014
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199.2 lb
Lost so far: 17.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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500 kcal
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Fat: 8.50g | Prot: 35.00g | Carb: 74.00g.
Breakfast: Dannon Light & Fit Greek - Pineapple. Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 0.7 lb a week
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