Weigh In record (no journal entry) for 03 March 2011
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276.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2209 kcal
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Fat: 94.04g | Prot: 151.05g | Carb: 199.80g.
Breakfast: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers, Large Grade A Eggs. Lunch: Medium Cheddar Cheese Sliced, Cracked Pepper Mill Smoked Turkey Breast, Whole Grain Classics 12 Grain Bread. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens, Ranch Dressing. Snacks/Other: Fuji Apples, Bananas, Clementines. more...
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4169 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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