agro's Journal, 08 March 2011

272.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 67.74g | Prot: 133.88g | Carb: 95.73g.   Lunch: meat loaf, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: bumble bee tuna, Mixed Salad Greens. Snacks/Other: Fuji Apples. more...

3653 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...