agro's Journal, 26 February 2011

277.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 81.76g | Prot: 97.93g | Carb: 156.27g.   Breakfast: Turkey Bacon, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Blueberry Pancakes. Lunch: Protein Powder (100% Whey Protein), Acai Berry Boost Smoothie. Dinner: Ranch Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Toasty Crackers. more...

3362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 39 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...