Weigh In record (no journal entry) for 22 June 2014
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208.8 lb
Lost so far: 21.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1022 kcal
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Fat: 35.74g | Prot: 34.25g | Carb: 145.50g.
Breakfast: Fried Egg, Toasted Bagel, Butter , Coffee, Milk (Nonfat) , Cream Cheese . Dinner: Great Value Sliced Black Ripe Olives, Onions , Cooked Mushrooms (Fat Not Added in Cooking), Barilla Penne Pasta, Green Peppers , Del Monte Diced Tomatoes. Snacks/Other: Klondike Slim-a-Bear 100 Calorie Bars - English Toffee. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Judynow's weight history
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