Weigh In record (no journal entry) for 03 March 2011
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253.0 lb
Lost so far: 14.1 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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3103 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Rob caplette's weight history
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