Weigh In record (no journal entry) for 03 March 2011
|
148.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2011:
|
1964 kcal
|
Fat: 50.19g | Prot: 94.52g | Carb: 316.30g.
Breakfast: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Lunch: Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) , Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. Dinner: Original Vegan Meatless Burgers, Stir Fry Vegetables, Organic Salsa, Mangos . Snacks/Other: 72% Dark Chocolate Bar, Soy Energy Blend, 72% Dark Chocolate Bar, Blueberries , Milk (Nonfat) , Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcstudio's weight history
|