Weigh In record (no journal entry) for 02 March 2011
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148.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1835 kcal
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Fat: 57.14g | Prot: 75.67g | Carb: 276.95g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter, Raisin Bran, Almonds , Mangos , Milk (Nonfat) . Dinner: Mangos , Avocados , Organic Salsa, Stir Fry Vegetables, Black Beans. Snacks/Other: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . more...
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losing 23.8 lb a week
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