Weigh In record (no journal entry) for 21 June 2014
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190.6 lb
Lost so far: 15.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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560 kcal
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Fat: 12.00g | Prot: 28.00g | Carb: 84.00g.
Lunch: Lean Cuisine Culinary Collection Spinach Artichoke Ravioli. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini. more...
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gaining 2.8 lb a week
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