Weigh In record (no journal entry) for 23 June 2014
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190.0 lb
Lost so far: 16.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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480 kcal
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Fat: 16.00g | Prot: 29.00g | Carb: 51.00g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Lean Cuisine Culinary Collection Chicken Pecan. more...
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losing 2.1 lb a week
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