Weigh In record (no journal entry) for 06 August 2021
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213.8 lb
Lost so far: 0 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2021:
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427 kcal
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Fat: 22.39g | Prot: 18.40g | Carb: 37.16g.
Breakfast: Egg Omelet or Scrambled Egg, Rice Puddings (Dry Mix, with 2% Milk) , McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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steady weight
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ahandu's weight history
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