Weigh In record (no journal entry) for 03 March 2011
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189.2 lb
Lost so far: 3.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1319 kcal
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Fat: 66.69g | Prot: 69.89g | Carb: 113.97g.
Breakfast: Boiled Egg, Original Powder Creamer. Lunch: Blue Ribbon Oven Roasted Turkey Breast, Spicy Brown Mustard, Swiss Cheese, Sandwich Thins - 100% Whole Wheat. Dinner: Salt, Chicken Tenders Original, Natural Mozzarella String Cheese, Sweet Cream Salted Butter (Half Sticks), pastina. Snacks/Other: drumstick lil' drums vanilla, Fruit Naturals Red Grapefruit. more...
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2775 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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