Weigh In record (no journal entry) for 21 June 2014
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211.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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4105 kcal
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Fat: 114.31g | Prot: 265.53g | Carb: 482.32g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Well Pict Strawberries. Lunch: Chicken Breast Skinless, Land O'Lakes Traditional Half & Half, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Market Pantry 4% Milkfat Cottage Cheese, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Laura's Lean Beef 92% Lean Ground Beef, Blue Moon Harvest Pumpkin Ale. more...
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losing 7.0 lb a week
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