Weigh In record (no journal entry) for 03 March 2011
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199.9 lb
Lost so far: 13.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1786 kcal
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Fat: 84.78g | Prot: 102.02g | Carb: 168.44g.
Breakfast: Navels Oranges, Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Coffee. Lunch: Breaded Ground Beef or Patty, FritoLay Ruffles 1oz Bag. Dinner: Romaine Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate Deluxe High Protein Bar. more...
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losing 6.3 lb a week
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