Weigh In record (no journal entry) for 20 June 2014
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277.0 lb
Lost so far: 53.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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2336 kcal
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Fat: 218.84g | Prot: 89.62g | Carb: 291.46g.
Breakfast: WinCo Foods French Vanilla Granola, WinCo Foods 40% bran flakes bulk, hy-top 1% lowfat milk, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, WinCo Foods dried cranberries(2151). Lunch: Calidad Tortillas, Reynaldo's Vegetarian Soy Chorizo, Tillamook Extra Sharp Cheddar Cheese, Naturegg Eggs. Dinner: apple cider vinegar salad dressing, Dole Classic Iceberg Salad, Cucumber (with Peel), Tomatoes, on.Cor Penne Pasta & Meatballs with Tomato Sauce. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Nestle Vanilla Caramel Ice Cream Drumstick, Nestle Vanilla Caramel Drumstick Ice Cream, Keebler Pita Crackers, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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3879 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 24.5 lb a week
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joehd's weight history
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