jeffwwill's Journal, 05 August 2021

197.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 102.33g | Prot: 157.43g | Carb: 282.98g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Jason's Deli Texas Style Spud Pork. Dinner: Chicken Dark Meat (Roasting) . Snacks/Other: Popchips Barbeque Potato Chips (Bag), Great Value 100% Whole Grain Oatmeal, Health Wise Cran-Grape Fruit Drink, Isopure Zero Carb Unflavored. more...

2396 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...