cthomasflood's Journal, 20 June 2014

172.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 76.26g | Prot: 121.07g | Carb: 101.68g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Jalapeno Hummus, Garlic, Cucumber (with Peel), Lemon Juice, Cumin, Tomatoes, Plain Yogurt. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. more...

2981 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...