Weigh In record (no journal entry) for 20 June 2014
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186.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1449 kcal
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Fat: 33.51g | Prot: 48.69g | Carb: 245.66g.
Breakfast: Sugar, Sanalac Nonfat Dry Milk, Justin's Nut Butter Chocolate Peanut Butter Blend, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Broccoli, Beef Luncheon Meat (Cured, Jellied) , Mashed Potatoes (Whole Milk and Butter Added). Dinner: Vegetable Oil, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette. Snacks/Other: Sugar, Mangos , Sanalac Nonfat Dry Milk, Sanalac Nonfat Dry Milk, Corn Flakes. more...
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losing 1.9 lb a week
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