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Even with wet hair and right before period.
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186.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2014:
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1877 kcal
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Fat: 59.71g | Prot: 71.89g | Carb: 281.90g.
Breakfast: Justin's Nut Butter Chocolate Peanut Butter Blend, Sanalac Nonfat Dry Milk, Traditional Nigerian Akara , Sugar, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Mango, Potato French Fries, McDonald's French Fries (Small), Mayonnaise, Calavo Avocado, Pita Bread, McDonald's Hamburger Patty. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cobblestone Mill French Baguettes, Sanalac Nonfat Dry Milk, Nesquik 25% Less Sugar Chocolate Powder. Snacks/Other: Sugar, Sanalac Nonfat Dry Milk, Corn Flakes , Sanalac Nonfat Dry Milk. more...
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2724 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 2 hours, Dance (fast step, aerobic) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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