Weigh In record (no journal entry) for 02 March 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1098 kcal
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Fat: 18.77g | Prot: 69.37g | Carb: 191.10g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: campbell select savory chicken and vegetables, Double Fiber Bread. Dinner: Nonfat Plain Yogurt, potatoes, peas, Chicken Breast (Skin Not Eaten), Vegetable Oil, Onions. Snacks/Other: Deep Chocolate VitaTops, Navels Oranges. more...
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gaining 2.8 lb a week
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Lizt76's weight history
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