|
I went for a jog/walk today...went 2.5 miles...felt really good...weighed myself this morning at 105...wanted to cry..It has to be water weight though because I weighed myself after my exercise and I was down to 103...pretty ridiculous..so I am just going to figure out how to stick to my diet.. I just had fajitas...sooo delicious I have yet to enter it but I am sure I am guilty of eating too many calories... :( oh well...I will just try and have a light dinner. Hope everyone else is doing well..
Diet Calendar Entries for 02 March 2011:
|
1433 kcal
|
Fat: 68.74g | Prot: 51.91g | Carb: 158.51g.
Lunch: tortilla chips, mexican rice, fajita vegetables, flour tortilla, chicken breast . Dinner: GG Santa Fe Chicken Wrap with Veggies. Snacks/Other: Chocolate Chip Paradise Pie. more...
|
|
1345 kcal
|
Activities & Exercise:
Walk/jog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Trying to lose weight is frustrating when the scale doesn't drop steadily. The sad thing is because you weight close to 100, your body doesn't burn a lot calories, so even when you diet you are going to lose weight much slower than you'd like. The good news is you only have a few pounds to lose to meet your goal. Do you see the diet calendar, it gives you an idea of how much you burn in a day. If I were you I'd eat a maintenance level and focus on burning calories with some exercise three - six times a week. Also, Google "why the scale lies" and read that to have a better understanding of how fat leaves our body. I think you look amazing as is, be careful not to let a diet plan turn Into a negative.... it can weigh down your mind. Remember its a good thing... your taking good care of your body!
03 Mar 11 by member: radiochick
|
Honestly I think you are so right...I absolutely hate exercise but it looks like its the only way I am going to start losing anything..Its frustrating because I usually eat maybe 2000 or more calories a day...I thought by reducing calories it would be enough..however that is not the case..I think I am just going to have to get my butt out there...grrr I hate that!
03 Mar 11 by member: kanan123
|
You are going to love it. It's annoying getting started. Plus you'll be setting your body up for a lifetime of good health and a healthy weight. You can do.it!
03 Mar 11 by member: radiochick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kanan123's weight history
|