kanan123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 22nd: 746 * 53%
fat: 24.51g
|
protein: 22.24g
|
carbs: 112.00g
1395*  649
Tue 21st: 1236 * 88%
fat: 57.25g
|
protein: 69.32g
|
carbs: 119.56g
- -
Mon 20th: 435 * 31%
fat: 17.56g
|
protein: 13.20g
|
carbs: 59.60g
- -
July 2012
Mon 9th: 726 * 52%
fat: 49.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
June 2012
Wed 20th: 537 * 38%
fat: 23.24g
|
protein: 24.66g
|
carbs: 61.53g
- -
May 2012
Wed 23rd: 241 * 17%
fat: 7.84g
|
protein: 17.55g
|
carbs: 39.16g
- -
Sun 13th: - - 1344* -
Fri 11th: 600 * 43%
fat: 36.00g
|
protein: 26.00g
|
carbs: 54.00g
- -
Wed 9th: 420 * 30%
fat: 21.00g
|
protein: 39.00g
|
carbs: 9.00g
- -
Wed 2nd: 290 * 21%
fat: 8.00g
|
protein: 6.00g
|
carbs: 49.00g
- -
April 2012
Fri 27th: 464 * 33%
fat: 37.01g
|
protein: 21.45g
|
carbs: 19.24g
- -
Thu 26th: 875 * 62%
fat: 44.33g
|
protein: 26.45g
|
carbs: 100.63g
- -
Wed 25th: 1299 * 93%
fat: 70.47g
|
protein: 52.82g
|
carbs: 114.17g
- -
Tue 24th: 902 * 64%
fat: 57.92g
|
protein: 50.43g
|
carbs: 53.15g
- -
Mon 23rd: 1233 * 88%
fat: 37.46g
|
protein: 47.13g
|
carbs: 180.47g
- -
Fri 20th: 1468 * 105%
fat: 42.36g
|
protein: 60.63g
|
carbs: 222.55g
- -
Thu 19th: 1112 * 79%
fat: 84.70g
|
protein: 54.43g
|
carbs: 45.50g
- -
Wed 18th: 1543 * 110%
fat: 40.54g
|
protein: 45.00g
|
carbs: 244.46g
- -
Tue 17th: 694 * 50%
fat: 30.33g
|
protein: 47.88g
|
carbs: 59.75g
- -
Mon 16th: 1291 * 92%
fat: 38.30g
|
protein: 66.16g
|
carbs: 182.95g
- -
Sat 14th: 513 * 37%
fat: 9.80g
|
protein: 37.28g
|
carbs: 68.75g
- -

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