First weigh in with Personal Trainer
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281.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2009:
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1257 kcal
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Fat: 40.44g | Prot: 53.88g | Carb: 188.06g.
Breakfast: coffee, 1% lowfat milk, Kellogs Special K. Lunch: Home made Turkey Salad, sara lee 45 calorie bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: iceberg salad , grandessa, Merita wheat, Original Vegan Meatless Burgers, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers). Snacks/Other: pineapple, bear claw ice cream, animal crackers. more...
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4187 kcal
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Activities & Exercise:
Desk Work - 11 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 2.3 lb a week
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CKGRLNC 's weight history
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