CKGRLNC 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Tue 28th: 753 * -
fat: 38.22g
|
protein: 32.54g
|
carbs: 85.23g
3830*  3077
Mon 27th: 505 * -
fat: 13.56g
|
protein: 27.75g
|
carbs: 74.10g
4489*  3984
Sun 26th: 1231 * -
fat: 53.91g
|
protein: 70.10g
|
carbs: 126.00g
- -
Sat 25th: 1098 * -
fat: 62.09g
|
protein: 37.57g
|
carbs: 97.19g
- -
Thu 23rd: 1014 * -
fat: 31.15g
|
protein: 54.83g
|
carbs: 144.23g
4646*  3632
Wed 22nd: 986 * -
fat: 40.99g
|
protein: 65.77g
|
carbs: 104.20g
4691*  3705
Tue 21st: 621 * -
fat: 15.48g
|
protein: 33.05g
|
carbs: 96.25g
4398*  3777
Mon 20th: 988 * -
fat: 35.15g
|
protein: 43.41g
|
carbs: 146.87g
- -
Fri 10th: 655 * -
fat: 37.50g
|
protein: 17.50g
|
carbs: 59.50g
- -
Thu 9th: 1181 -
fat: 43.89g
|
protein: 53.59g
|
carbs: 152.74g
4537*  3356
Wed 8th: 1723 * -
fat: 52.77g
|
protein: 64.73g
|
carbs: 260.33g
4544*  2821
Tue 7th: 1442 -
fat: 54.71g
|
protein: 56.00g
|
carbs: 191.27g
5057*  3615
Mon 6th: 1257 * -
fat: 40.44g
|
protein: 53.88g
|
carbs: 188.06g
4187*  2930
Sun 5th: 1415 * -
fat: 37.39g
|
protein: 63.58g
|
carbs: 206.54g
- -
Sat 4th: 985 * -
fat: 31.96g
|
protein: 63.27g
|
carbs: 111.78g
3936*  2951
Fri 3rd: 1137 * -
fat: 39.39g
|
protein: 50.54g
|
carbs: 158.70g
- -
Thu 2nd: 1394 * -
fat: 62.04g
|
protein: 45.76g
|
carbs: 168.29g
- -
Wed 1st: 1391 * -
fat: 27.72g
|
protein: 48.73g
|
carbs: 257.72g
4691*  3300
March 2009
Tue 31st: 1684 * -
fat: 91.34g
|
protein: 55.75g
|
carbs: 165.88g
4713*  3029
Mon 30th: 1628 -
fat: 41.56g
|
protein: 63.12g
|
carbs: 274.71g
4976*  3348

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